Unlock Your Potential with Ahoua Fitness Training Programs
- Emmanuel Ahoua
- Jul 31
- 2 min read
Updated: Aug 1
Ahoua Fitness Monthly Plans
Ahoua Fitness features three unique monthly plans designed to meet a variety of fitness needs and aspirations:
Momentum Program
The Momentum Program is perfect for newcomers or individuals aiming to re-establish their fitness routines. This plan emphasizes the development of foundational strength and endurance, making it an excellent choice for those embarking on their fitness journey or returning after a hiatus.
Elevate Package
The Elevate Package is crafted for those with some fitness experience who are ready to advance their training. This plan incorporates more sophisticated workouts and personalized coaching, assisting clients in improving their performance and achieving targeted fitness objectives.
Spartan Plan
The Spartan Plan is tailored for experienced athletes or individuals with a high fitness level seeking to challenge themselves further. This plan provides rigorous training regimens and specialized coaching to help clients attain peak performance and prepare for competitions or personal goals.
Services Offered by Ahoua Fitness
In addition to the monthly plans, Ahoua Fitness offers a variety of services to support clients on their fitness journey:
DEXA Consultation: A thorough assessment that evaluates body composition, including fat and lean mass, aiding clients in understanding their starting point and monitoring progress.
RMR Consultation: A consultation on Resting Metabolic Rate to establish the number of calories your body expends at rest, assisting in the creation of a tailored nutrition plan.
1-On-1 Personalized Coaching: Customized coaching sessions that concentrate on individual goals, offering guidance and support throughout the training journey.
Group Training Sessions: Dynamic group workouts that promote community and motivation while still delivering effective training.
Nutritional Guidance: Professional advice on nutrition to complement fitness routines and improve overall health and performance.
Fitness Assessments: Regular evaluations to measure progress and modify training programs as necessary.
Ahoua Fitness is dedicated to assisting clients in reaching their fitness goals through personalized plans and a wide array of supportive services.
Are you ready to transform your life? If you have ever felt stuck in your fitness journey, you are not alone. Many people struggle to find the right path to reach their goals. This is where Ahoua Fitness comes in. Our training programs are designed to help you unlock your potential and achieve the results you desire.
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