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Compare Our Monthly Fitness Plans
Programs Offered On Fitness App
We offer three structured training programs on the Trainerize App: Hypertrophy/Conditioning, Hypertrophy/Mobility, and Pure Hypertrophy. Each spans 12 weeks and includes multiple levels to ensure progressive overload. The programs are designed for any gym equipped with barbells and plates and suit clients aiming to lose fat, gain muscle, or achieve both. Training principles include progressive overload, sufficient training volume, and intensity to promote muscle protein synthesis, along with proper warm-ups, recovery work, and rest to optimize performance and prevent injury.
Nutrition Plans
At Ahoua Fitness, we remove the guesswork from nutrition with individually tailored meal plans based on your dietary needs. Each plan includes precise recipes and instructions with total calories and macronutrient breakdowns—proteins, carbs, and fats. Personalized nutrition maximizes efficiency in achieving fat loss, muscle gain, or both by aligning intake with your unique metabolism and goals. Scientific studies show that tailored nutrition improves adherence, optimizes muscle protein synthesis, supports recovery, and enhances body composition more effectively than generic diets. Unlock your best self with an evidence-based plan designed for results.
Unlimited
Chat
Unlimited chat support at Ahoua Fitness gives you direct access to ask any program questions or voice concerns—I'm on your team, committed to your success. With over 15 years of strength and conditioning experience, I'll equip you with proven tools, strategies, and motivation to thrive.
Personal Training
Train with me to master your technique, optimize your rest, and understand the science that drives muscle growth and performance. Together, we’ll unlock what it takes to unleash your potential in the gym and become your best self.
Results Or Your Money Back!
What sets Ahoua Fitness apart from every other trainer? Our no-results, full refund guarantee. We trust our science-based methods so much that if you commit and see no progress, you get 100% back—no risk, no excuses.*
What if this is the moment that changes everything?
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
– Socrates.
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